Drop-In Classes

Drop-In Sitting Group

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Mindfulness Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing mindful awareness, compassion and kindness. Anyone of any background is welcome, both experienced and new meditators alike. No sign-up is necessary.

Each class begins with a 20 -30 minute talk drawing from both secular and Buddhist perspectives, 35-40 minutes of silent meditation, followed by group discussion. 

Taught by Heidi Bourne and periodic guest teachers as listed below.

 

For the month of June, this class will be held at:

Mondays, 4:00 – 5:10 pm

Drop-in

Community Yoga Center

890 G Street, Upstairs

Arcata

 

June 12 – Heidi Bourne

June 19 – Heidi Bourne

June 26 – Heidi Bourne

 

July 3 – NO CLASS

 

Beginning July 10th, this class will be held at Om Shala Yoga in Arcata.

July 10 – Heidi Bourne

July 17 – Heidi Bourne

July 24 – Heidi Bourne

July 31 – Mary Gelinas

 

August 7 – Mary Gelinas

August 14 – Heidi Bourne

August – 21 – Heidi Bourne

August 28 – Mary Gelinas

 

Mondays 4:00-5:20 PM
Drop In
Om Shala Yoga
858 10th Street, Upstairs
Arcata

$9 per class, discounts available